It has been lovely to welcome Kath back to our screens this week for another ‘Relax Kids’ session. This week she focused with some classes on using positive affirmations to remind ourselves of all of our qualities and she taught us further relaxation techniques. One which is particularly useful was the finger hold. This is a simple technique that combines breathing and gently squeezing or holding each finger. Practising finger holds can help to manage emotions and stress.  She talked about how this is a great relaxation technique as it can be done subtlety in times of need without other people noticing.  Ask your child to show you some of the different breathing and relaxation techniques Kath taught their class.